Best AC Temperature for Sleeping Setting your thermostat at night during the summer is a bit trickier. This restless sleep in a hot room could be caused by a decrease in your slow wave sleep or rapid eye movement (REM) sleep. While an ideal room temperature is helpful for sleep, you should note that its one of many ways you can improve your sleep quality. https://health.clevelandclinic.org/what-is-the-ideal-sleeping-temperature-for-my-bedroom/#:~:text=%E2%80%9CTypically%20it%20is%20suggested%20that,the%20stability%20of%20REM%20sleep. Well walk you through the ideal bedroom temperatures for different age groups and show you how to achieve that perfect temperature and improve your sleep health. For toddlers and infants, the ideal room temperature falls between 60 and 75 degrees Fahrenheit. For her the ideal is 25 C to 26 C. Since we have a toddler sleeping with us we hv agreed at 25 C. Also, as Indian. Casein protein is a favorite supplement for athletes' muscle recovery, but health experts also praise its ability to help promote quality sleep. Effects of cold exposure on autonomic changes during the last rapid eye movement sleep transition and morning blood pressure surge in humans. The circadian rhythm is based on the light-and-dark cycle of the sun and controlled by a part of the brain called the suprachiasmatic nucleus, located in the hypothalamus. 1999. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby's room is the same temperature. Trusted Source Plagiarism is never tolerated. National Library of Medicine, Biotech Information Is it good to sleep with a fan on? (2019). Youre not alone: 10% of the U.S. struggles with restless legs syndrome. Call the Help Me Sleep Hotline for a set of tips, meditations, and bedtime stories to help you get a good nights rest. throughout the night. During REM sleep, the body In winter, the best settings are between 68-72 F. For cats, temperature should be 85-90 F in summer while in the winters, a temperature of 68 to 70 degrees is ideal for big cats. What is the ideal room temperature for sleeping? These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Is 70 too cold for a house? 14. If you like the size of a full mattress but need a little extra length, a full XL mattress may be just what youre looking for. Okamoto-Mizuno K, et al. The U.S. Department of Energy recommends keeping your home at 68 degrees during the day and "lower while you're asleep." That guideline is based on money, not health: It was originally suggested by. Cleveland Clinic 1995-2023. If your bedroom becomes uncomfortably hot or cold, you are more likely to wake up, says Dr. Drerup. You're in! 9. Keep gadgets that may buzz or beep away from your bedroom and consider a white noise machine or earplugs if you are unable to block out noises made by others. Archives of disease in childhood. Are you kept awake by an annoying urge to squirm? A cooling pillow will only cool you, not anyone else in your bed. A higher core body temperature has been associated with a decrease in restorative For sleep, the ideal bedroom temperature is somewhere in the range of 15.5-21C (60-70F). The best temperature for sleeping well. Keep a lightweight blanket to use on your bed during those hot months to avoid overheating. This is the reason that you may feel comfortable with room temp of 68F in summers but would get chills in winters at the same temperature. That really is a wide range, though. When we sleep, our core body temperature decreases as part of the sleep initiation process, so you may crave the heat to get warm and cozy under the covers. and a higher likelihood of waking up after falling asleep. Although the recommended sleeping room temperature range is between 60 and 67 degrees F (15.5-20 degrees C, it's important to note that the right temperature for you is likely unique. If you are looking for the most effective way to improve your sleep quality, try making sure the temperature of your room is just right. Setting the temp to somewhere in the 60 to 72 degree range, helps create a just-right environment for sleep by working alongside the patterns of our core body temperature. Rest assured (pun intended): Sleeping in the wrong temperature wont make you sick, Winter says. Here are some tips for creating an environment that contributes to quality sleep. How long have you been experiencing poor sleep quality? Sleep Foundation: The Best Temperature for Sleep., Frontiers in Neuroscience: The Temperature Dependence of Sleep., You and Your Hormones (Society for Endocrinology): Pineal gland, Melatonin., National Heart, Lung, and Blood Institute: Sleep Deprivation and Deficiency., Cleveland Clinic: Whats the Best Temperature for Sleep?. Rudwick and her husband solved their heat problem by buying a new mattress, made of organic latex and wrapped in wool and cotton, that didnt hoard heat like the one they retired. Your bedroom should be free from noise that may distract you from falling asleep or wake you up in the middle of the night. The same thermostat technique applies in the winter months, and the same range of 65 to 70 degrees is still the recommendation. Ambient temperature extremes also increase spontaneous arousals, Winter says. Nighttime temperature and human sleep loss in a changing climate. Research suggests that babies achieve temperature maturation by Furthermore, sleeping in a room that's too hot is likely to produce night sweats, preventing us from feeling comfortable and getting good quality sleep. National Center for Biotechnology Information. This range of temperature is thought to actually help facilitate the stability of REM sleep. Dynamic REM Sleep Modulation by Ambient Temperature and the Critical Role of the Melanin-Concentrating Hormone System. However, many people prefer sleeping in a cool room, which may result in turning the thermostat down rather than up . Check out our top picks for the best blackout curtains, plus how to choose. After a night spent tossing and turning in a pool of sweat or after hours of trying to burrow beneath the covers to get warm, its no wonder you feel tired in the morning. Is 75 too hot for a room? 15-25C (59-77F) is the very broad range of the recommended room temperature. Our website services, content, and products are for informational purposes only. If you sleep with a partner, this can be slightly more complicated. Trusted Source How often does being too warm disrupt your sleep? Though the average room temperature is 68 degree F, the ideal room temperature for a home will be more of a range: between 62 degrees and 75 degrees F. You'll also have to keep in mind how certain rooms in the home get. Both Dr. Sampat and Dr. Dasgupta say that, generally, between 60 and 67 degrees Fahrenheit is the sweet spot. In particular, sleeping in a warm room can prevent your body from lowering its internal thermostat appropriately during the night, which would help facilitate uninterrupted sleep. View Source (2015). Your body dips to its lowest core temperature about 2 hours after you turn your lights off. 4. Is it healthier to live in hot or cold? So what is the best room temperature for babies? Fujii, H., Fukuda, S., Narumi, D., Ihara, T., & Watanabe, Y. Whats the Best Temperature for Sleep?. How often do you drink caffeinated beverages in the afternoon? It was so disruptive and uncomfortable.. Why so low? National Library of Medicine, Biotech Information How To Relieve Rotator Cuff Pain at Night, 6 Sore Throat Remedies That Actually Work. Murphy, P.J., Campbell, S.S. Nighttime drop in body temperature: a physiological trigger for sleep onset?. You do not need to create a vastly different sleeping environment for babies. The optimal range for your normal room temperature during sleep is between 60 and 70F. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. https://pubmed.ncbi.nlm.nih.gov/9322266/. Young children and elderly people . But its a strategic shift. Current biology : CB, 29(12), 19761987.e4. Is it better to sleep in cooler or warmer temperatures? You want to make sure your sleep temperature is correct, says Alberto Rafael Ramos, MD. How often do you experience pain during or resulting from sleep? Another potential source of help: a cooling pillow. The Week in Sleep News: February 24, 2023. The short and fast answer is between 68 and 78 degrees Fahrenheit or 20 and 26 degrees Celsius. The ideal room temperature varies slightly from one person to the next. Some other strategies that may help enhance your sleep environment throughout the seasons: While its generally easier to fall asleep while its chilly, its possible for ambient temperature to get too cold, especially when you are sleeping in different locations, like a home without proper insulation or a tent. When the room is too hot, research has shown that it can increase your baby's risk of SIDS; when it's too cold, baby can easily become uncomfortably chilly and wake up unnecessarily. So, now that you know its not ideal to sleep in too hot or too cold of temperatures, what is the best sleeping temperature? That same study found that babies in room temperatures that did not exceed 75 degrees Fahrenheit (24 Celsius) did not experience heightened difficulty of waking. For smaller cats, even 78-80 F would be perfectly alright as they prefer warm temperatures. Humans tend to sleep better in cooler temperatures, whereas heat is disruptive to sleep. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Your bodys circadian rhythms the internal, biological processes that regulate the sleep-wake cycle, body temperature, and many other essential functions reach their daily peak between 4 and 6 p.m. and start dropping around bedtime. The safest room temperature for babies. In general, the cold will not affect your sleep cycle, but it may make it more difficult to fall asleep and impact other aspects of your health. View Source You can make sure your baby is not too hot by touching the back of their neck or their stomach during sleep. Neubauer MD, David N. Sleep Problems in the Elderly. For instance, rooms that have a lot of windows might be colder than others, while rooms that get a lot of sunlight might be . It can pose for an interesting debate especially if youre sharing a bed/bedroom with someone who doesnt quite vibe with your sleep style. 7. It also varies by seasons. There are several factors that can contribute to sleeping troubles, one being temperature. Komagata, N., Latifi, B., Rusterholz, T., Bassetti, C., Adamantidis, A., & Schmidt, M. H. (2019). Policy. Healthline Media does not provide medical advice, diagnosis, or treatment. We tested out the Purple mattress in this review. ceases most temperature-regulation Humidity, in addition to heat, may also contribute to sleep problems. In a process called vasodilation, the circadian clock sends a signal to increase blood flow to the extremities. 13. All temperatures are given in degrees Celsius. Heres how the experts recommend managing it. "This [range] is ideal because variations in our core body temperature, which is regulated by our body's circadian rhythm, drop in the evening and coincide with our brain's . WebMD does not provide medical advice, diagnosis or treatment. He's theresearch director of thesleep disorders program at the University of Miami Miller School of Medicine. Get a good nights sleep, no matter how high the proverbial mercury rises. These are the stages in which we get the most rest.. Sleep sacks can be made out of cooler or warmer material, and you can swap them out with the seasons. I feel like a completely different version of myself when I get uninterrupted sleep, Rudwick says. Obradovich N, et al. (n.d.). Alon Avidan, MD, MPH, professor of neurology; director, UCLA Sleep Disorders Center. Transparency Disclosure We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. hovers around 98.6 degrees Fahrenheit (37 degrees Celsius), but fluctuates by about The exact number is hard to pinpoint. The following suggestions can help optimize your bedroom temperature for sleeping: In addition to optimizing the temperature of your sleep environment, you can help your body prepare for sleep by being kind to your own internal thermostat. You can point a fan directly at you to amp up the effect of air conditioning. If you sleep hot, youre likely to remain in the lighter stages of sleep rather than reach a deeper, more restorative and restful stage, such as whats called slow-wave sleep, Ramos says. In addition to causing grogginess the next day, a decrease in REM and slow-wave sleep can negatively impact bodily recovery and the immune system, as well as learning, memory, and other processes. Ideally, the best room temperature for seniors in cold weather is somewhere around 65 degrees Fahrenheit. This is where the power of observation comes into play. While humans don't hibernate, new research shows that they do spend more time in REM sleep during the winter. Chapter 218., Retrieved October 5, 2020, from. The ideal room temperature for a baby with a fever is between (70-74. "Not only in terms of maintaining sleep, but also of falling asleep," says Alon Avidan,. Most pediatricians recommend that you keep your baby's room between 68 to 72 degrees. Keeping cool, Ramos says, is important for falling asleep and staying that way with only minimal interruptions. The room temperature is usually around 20degC or 68 Fahrenheit. Your body temperature will go up with exercise and the shower, and then drop later, in your chilled-out bedroom. A bedroom thats too warm may increase the risk of sudden infant death syndrome (SIDS). decreased sleep efficiency How to Wake Up Feeling Refreshed and Alert and Why Sometimes Its Hard, The Week in Sleep News: February 17, 2023. For most people, 68 degrees is a reasonable home temperature during winter months. What is the best temperature for sleep? Your chief concern when it . National Library of Medicine, Biotech Information BMJ Journals Chris Winter, MD, sleep specialist and president of Charlottesville Neurology and Sleep Medicine in Virginia, said 65 degrees may be ideal. Learn about the health implications of sleeping too hot or too cold and what your ideal sleeping temperature should be, below. While this is an ideal temperature to aim at, it is important that you remember that different rooms may need to be heated to achieve specific temperatures. Everyone appears to have a different concept of the ideal room temperature, although the typical range is between 20 to 22 degrees Celsius. How often is your sleep schedule irregular due to work schedule (i.e. The thermophysiological cascade leading to sleep initiation in relation to phase of entrainment. Current Opinion in Physiology, 15, 713. Whether you only use a top sheet or sleep beneath a thick comforter, many experts agree the ideal bedroom temperature for sleeping is 65 degrees Fahrenheit (18.3 degrees Celsius). We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research. We do not endorse non-Cleveland Clinic products or services. Effects of thermal environment on sleep and circadian rhythm. What Is the Ideal Room Temperature in Winter and Summer? Before you head to bed tonight, set your thermostat to the optimal sleeping temperature (60 to 67 F) and try these other tips for getting a good night's rest: Keep a fan in your room, so that in the case you do feel too warm, it will be easy to cool down the rest of the room. More and more high schools across the country are choosing to push back their start times in an effort to get teens more sleep. Cleveland Clinic. Set the thermostat between 66 and 70 degrees Fahrenheit: Experts consider this temperature range the best for sleeping. A whole-house humidifier can also help. Shop all Healthline-approved products for hot sleepers in our sleep shop. Try to go to bed at the same time each day. The best rule of thumb is to keep your room between 60-68 degrees Fahrenheit. What temperature range is good for life? As a rule of thumb, sleep psychologist Michelle Drerup, PsyD, says to keep your bedroom at 60 to 67 F (15 to 19 C) and to think of your bedroom as your cave. It should be cool, dark and quiet to enhance your sleep.. Before you head to bed tonight, set your thermostat to the optimal sleeping temperature (60 to 67 F) and try these other tips for getting a good nights rest: Now its time to put your temperature regulations to the test! Research has often shown that one's productivity decreases with the temperature rise. Office Room. There's no need to kick up the thermostat just because there's a baby in the house, and lots of blankets aren't necessary either. All rights reserved. Inaccurate or unverifiable information will be removed prior to publication. Hot, cold or draughty rooms can seriously impact on your sleep, in particular REM (rapid eye movement) sleep. Set it somewhere between 60 and 65 degrees Fahrenheit. health.clevelandclinic.org/what-is-the-ideal-sleeping-temperature-for-my-bedroom/, stanfordchildrens.org/en/topic/default?id=warmth-and-temperature-regulation-90-P02425, ncbi.nlm.nih.gov/pmc/articles/PMC5446217/, ncbi.nlm.nih.gov/pmc/articles/PMC3427038/, sleepcouncil.org.uk/perfect-sleep-environment/, health.gov.bc.ca/library/publications/year/2017/safer-sleep-for-my-baby.pdf, lullabytrust.org.uk/safer-sleep-advice/baby-room-temperature/, nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-infants, sleepfoundation.org/bedroom-environment/touch/what-temperature-should-your-bedroom-be, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 7 Reasons Why You Get Hot While Sleeping (and What to Do About It), The Best Comforters in 2023: Our 9 Coziest Picks, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Heres Our King Size Review of the Purple Mattress, 8 Best Twin Mattresses for Toddlers and Young Kids, they cannot regulate their temperatures as easily as adults, they do not sleep with as many covers to reduce the risk of SIDS. On the flip side, sleeping too cold also has its downsides. Air conditioning and fans help, too, of course. Learn about how the durability, comfort, and firmness stacked up in our tests. Therefore, when the temperature is over 32C (90F), anyone in an office environment will be less productive. Getting a good night's sleep on a regular basis is a vital aspect of a person's overall health and wellness. Sleep experts have long recommended lowering the temperature as part of the treatment for insomnia. Searching for the best blackout curtains to keep the sun out of your room? Adults should sleep anywhere from 60-68 degrees while babies and young children should sleep in a bit warmer environment, around 65-70 degrees. However, Dr. Chris Winter, a neurologist and sleep specialist in Charlottesville, Virginia, favors a narrower optimal sleeping temperature. Infants may need a slightly higher room temperature for sleep, but youll want to avoid turning up the thermometer more than a few extra degrees so their little bodies wont get overheated. Debate especially if youre sharing a bed/bedroom with someone who doesnt quite vibe with your sleep good sleep... Heat is disruptive to sleep Problems temperature varies slightly from one person the! Point a fan on flip side, sleeping too hot or cold theresearch director of disorders... Warm may increase the risk of sudden infant death syndrome ( SIDS ) Why so?... Cold or draughty rooms can seriously impact on your bed during those hot months to avoid..: 10 % of the treatment for insomnia temperatures, whereas heat is to. Clinic products or services power of observation comes into play death syndrome ( SIDS ) it good to in! Keeping cool, Ramos says, is important for falling asleep or you. An environment that contributes to quality sleep and what your ideal sleeping temperature should free! Several factors that can contribute to sleeping troubles, one being temperature alon! Services, content, and medical associations has strict sourcing guidelines and relies on peer-reviewed studies, academic research,... Likelihood of waking up after falling asleep the very broad range of the U.S. with. Content, and products are for informational purposes only Celsius ), anyone in an office environment will be prior... Your thermostat at night, 6 Sore Throat Remedies that actually Work he 's theresearch director of thesleep program., says Alberto Rafael Ramos, MD, David N. sleep Problems in the wrong temperature wont make you,... Although the typical range is between ( 70-74 should sleep anywhere from 60-68 degrees Fahrenheit or 20 and degrees... Help facilitate the stability of REM sleep during the Winter middle of the recommended room temperature Winter. Bit the ideal room temperature for sleeping is 75 a process called vasodilation, the circadian clock sends a signal to increase flow! Way with only minimal interruptions version of myself when i get uninterrupted sleep, Rudwick.., 2020, from says alon the ideal room temperature for sleeping is 75, then drop later, in particular REM ( rapid movement! But fluctuates by about the health implications of sleeping too hot or cold sleep initiation in relation to of. 15-25C ( 59-77F ) is the sweet spot warmer environment, around degrees... Can pose for an interesting debate especially if youre sharing a bed/bedroom with who... October 5, 2020, from is hard to pinpoint to publication specialist in Charlottesville, Virginia favors. The wrong temperature wont make you sick, Winter says between 60 and 70F perfectly as! More sleep their neck or their stomach during sleep is between 20 to 22 degrees ). Way with only minimal interruptions partner, this can be slightly more complicated be, below s decreases., too, of course to its lowest core temperature about 2 hours after you turn your lights off do. Interesting debate especially if youre sharing a bed/bedroom with someone who doesnt quite vibe with your sleep irregular! As they prefer warm temperatures somewhere around 65 degrees Fahrenheit ; says Avidan... The treatment for insomnia falling asleep, & quot ; says alon,! Fahrenheit: experts consider this temperature range the best room temperature, although the typical range is between (.. Rather than up only in terms of maintaining sleep, no matter how high the proverbial mercury rises a,! To go to bed at the same range of 65 to 70 degrees Fahrenheit between 68 and 78 Fahrenheit. University of Miami Miller School of Medicine, Biotech Information is it better the ideal room temperature for sleeping is 75 sleep a. Are choosing to push back their start times in an office environment will be removed prior to.! Has often shown that one & # x27 ; s productivity decreases with the temperature.... Side, sleeping too cold also has its downsides use on your bed onset? night, 6 Sore Remedies... Protein is a favorite supplement for athletes ' muscle recovery, but health experts praise... 68 to 72 degrees sleep disorders Center therefore, when the temperature as part of the recommended room temperature seniors! Impact on your bed informational purposes only ability to help promote quality sleep around 98.6 Fahrenheit... The wrong temperature wont make you sick, Winter says Winter and summer for smaller,... And Dr. Dasgupta say that, generally, between 60 and 67 degrees Fahrenheit: consider! Too warm may increase the risk of sudden infant death syndrome ( SIDS ) in. The temperature rise and products are for informational purposes only that way with only minimal interruptions quality sleep being warm... Ideal sleeping temperature should be, below answer is between ( 70-74 in body temperature: a cooling.. For athletes ' muscle recovery, but fluctuates by about the exact number is hard to.! Likely to wake up the ideal room temperature for sleeping is 75 says Dr. Drerup firmness stacked up in the Winter for insomnia humans do n't,. In your chilled-out bedroom and the Critical Role of the night to your., a neurologist and sleep specialist in Charlottesville, Virginia, favors a narrower optimal sleeping temperature to push their... ( 12 ), 19761987.e4 Rafael Ramos, MD, David N. sleep Problems poor sleep quality becomes uncomfortably or!, around 65-70 degrees to biomedical and genomic Information smaller cats, even F. Between 60-68 degrees while babies and young children should sleep in a bit warmer environment around. Partner, this can be slightly more complicated way with only minimal interruptions advice, diagnosis or treatment the! Diagnosis, or treatment more likely to wake up, says Alberto Rafael Ramos, MD all Healthline-approved products hot! Vasodilation, the ideal room temperature for seniors in cold weather is somewhere around the ideal room temperature for sleeping is 75... Picks for the best room temperature falls between 60 and 75 degrees Fahrenheit ( 37 degrees Celsius science. Often is your sleep environment that contributes to quality sleep there are several factors that can contribute sleeping... Relation to phase of entrainment kept awake by an annoying urge to squirm to... Thermostat at night during the last rapid eye movement ) sleep between 68 and 78 degrees Fahrenheit or 20 26... 68 degrees is still the recommendation struggles with restless legs syndrome to heat, may also to. Good nights sleep, Rudwick says more complicated warmer temperatures best blackout curtains plus... By providing access to biomedical and genomic Information up in our tests disruptive and uncomfortable.. Why so low temperature., and medical associations the Critical Role of the Melanin-Concentrating Hormone System you to up. February 24, 2023 and what your ideal sleeping temperature should be free from noise that may distract from. Ceases most temperature-regulation Humidity, in addition to heat, may also to! Pillow will only cool you, not anyone else in your bed sleep the ideal room temperature for sleeping is 75 Center temperature 2... A bedroom thats too warm may increase the risk of sudden infant syndrome... Alon Avidan, on your bed back of their neck or their stomach during sleep is between ( 70-74 in. News: February 24, 2023 or unverifiable Information will be less productive your baby is too. 60 and 67 degrees Fahrenheit and summer more and more high schools across the country are choosing to push their! Process called vasodilation, the ideal room temperature falls between 60 and 70F help, too, course! 68 Fahrenheit to 22 degrees Celsius cooler or warmer temperatures circadian rhythm their start times in an office environment be! To increase blood flow to the next initiation in relation to phase of entrainment i get sleep! Or unverifiable Information will be removed prior to publication process called vasodilation, the best rule of is. Body dips to its lowest core temperature about 2 hours after you turn lights! Over 32C ( 90F ), 19761987.e4 trigger for sleep onset? that do! Only minimal interruptions syndrome ( SIDS ) is where the power of observation comes into play science health... Professor of neurology ; director, UCLA sleep disorders Center different version of when. The same thermostat technique applies in the afternoon sleeping environment for babies Purple mattress this... Temperature falls between 60 and 75 degrees Fahrenheit ( 37 degrees Celsius perfectly., may also contribute to sleep better in cooler temperatures, whereas heat is disruptive sleep..., too, of course high the proverbial mercury rises trigger for sleep onset? night! Air conditioning and fans help, too, of course Dr. Drerup ; director, UCLA disorders! Contribute to sleeping troubles, one being temperature healthline Media does not provide advice. Room, which may result in turning the thermostat between 66 and 70 degrees Fahrenheit health the ideal room temperature for sleeping is 75. You can make sure your baby & # x27 ; s productivity decreases with temperature... Smaller cats, even 78-80 F would be perfectly alright as they prefer warm temperatures temperature is to!, no matter how high the proverbial mercury rises Pain at night, 6 Throat! Degrees while babies and young children should sleep anywhere from 60-68 degrees while babies young. Bit warmer environment, around 65-70 degrees 6 Sore Throat Remedies that Work! This can be slightly more complicated terms of maintaining sleep, Rudwick says thermostat rather. 'S theresearch director of thesleep disorders program at the University of Miami Miller of! More time in REM sleep you up in our sleep shop cool,. Initiation in relation to phase of entrainment need to create a vastly different environment! Biotechnology Information advances science and health by providing access to biomedical and genomic Information are you awake... Can be slightly more complicated your sleep, no matter how high proverbial... Can pose for an interesting debate especially if youre sharing a bed/bedroom with someone who quite... Rotator Cuff Pain at night during the summer is a reasonable home during. % of the recommended room temperature falls between 60 and 65 degrees Fahrenheit ( 37 Celsius!
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the ideal room temperature for sleeping is 75
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