Interview by The Success Today
Could you tell us about yourself and your work?
I am Dr. Shubhi Tamrakar, an MD in Physiology, Lifestyle Medicine Physician, Clinical Nutritionist, and Obesity Specialist. While my qualifications define my profession, my personal journey defines my purpose.
Like many people, I have experienced the challenges of obesity, hormonal imbalance, stress, and self-doubt. There was a time when I believed health was only about losing weight or following the perfect diet. As I began understanding the science of the human body and experienced my own transformation and I realized that true health is much deeper than just a weight loss It is about understanding ourselves, building sustainable habits, and finding balance rather than chasing perfection.
Beyond consultations and teaching, I enjoy educating people through workshops, writing, research, and public speaking because I believe health education should be simple, practical, and accessible to everyone.
For me, medicine is not just about treating illness,it is about helping people rediscover their relationship with their body, their mind, and ultimately, themselves. When people understand their bodies, they become empowered to make choices that improve not just their health, but their quality of life.
How you and your service is helping society?
We are witnessing an unprecedented rise in lifestyle-related diseases such as obesity, diabetes, hypertension, poor sleep, anxiety, burnout, and chronic stress. While modern medicine has made remarkable advances in treating disease, I believe we also need to focus on preventing illness before it begins.
My work is centred around helping people understand that health is influenced by much more than food and exercise. Every day I work with individuals to improve their nutrition, sleep, movement, stress levels, emotional well-being, and daily routines. But equally important, I encourage them to communicate, build meaningful relationships, ask for help when needed, and give themselves permission to rest without guilt.
Burnout has quietly become one of the biggest health challenges of our generation. Many people are constantly pushing themselves, believing productivity is the only measure of success, while neglecting their mental and emotional well-being. I believe this is an overlooked aspect of healthcare that deserves much greater attention.
Through consultations, workshops, medical education, social media, and public awareness initiatives, I strive to make evidence-based health information practical and relatable. If one person adopts healthier habits, they often inspire an entire family. That ripple effect is how meaningful and lasting change begins.
What is the USP of your work?
The unique aspect of my work is that I do not believe health begins and ends with a diet chart. Anyone can advise people to eat healthy or sleep early, but lasting change happens only when we understand why those habits become difficult in the first place.
Many individuals today are living with chronic stress, emotional eating, burnout, loneliness, unrealistic expectations, and constant pressure to perform. These challenges silently affect sleep, hormones, metabolism, eating behaviour, relationships, and overall health. Yet they often remain the most ignored aspects of healthcare.
My approach combines the science of Physiology with Lifestyle Medicine, Clinical Nutrition, and behavior change. Rather than simply prescribing what to eat, I spend time understanding the individual behind the diagnosis. Sometimes the most important advice I give is to slow down, communicate openly, reconnect with loved ones, take breaks without guilt, saying No without. Guilt, and practice self-compassion instead of constantly pushing through exhaustion.
I believe health is not just about having normal blood reports; it is about feeling physically energetic, mentally resilient, emotionally balanced, and socially connected.
When we care for the whole person—not just the disease we create changes that are sustainable. That philosophy is at the heart of everything I do.
What are your Vision and Mission?
My vision is to contribute to a future where healthcare shifts from being primarily disease-centred to truly person-centred. I dream of a world where preventive healthcare is valued just as much as treatment, and where people understand that the choices they make every day have a profound impact on their physical, mental, and emotional well-being.
Lifestyle medicine is often associated with diet and exercise, but I believe it is much more than that. My vision is to bring greater attention to the often-overlooked pillars of health—quality sleep, stress management, most important mental well-being, meaningful relationships, emotional resilience, and the importance of rest. In today’s fast-paced world, burnout has become almost normalized. I hope to contribute to changing that narrative by encouraging people to prioritize health without feeling guilty for slowing down.
My mission is to bridge the gap between scientific knowledge and everyday living. Whether I am treating patients, teaching medical students, conducting research, writing books, or speaking at conferences, my goal is to make evidence-based health information practical, relatable, and easy to implement.
Ultimately, I want people to understand that good health is not about chasing perfection. It is about creating a life where healthy habits become sustainable, balance replaces burnout, and well-being becomes a way of living rather than a short-term goal.
What are your achievements in this industry?
I have been fortunate to build a career that allows me to contribute in multiple roles—as a physician, educator, researcher, author, and advocate for preventive healthcare. Each role has helped me grow and reinforced my belief that healthcare extends far beyond the walls of a hospital.
Professionally, I completed my MD in Physiology and pursued further training in Clinical Nutrition, Lifestyle Medicine, Obesity Management, and Yoga. These experiences have enabled me to develop an evidence-based and holistic approach to patient care.
One of the most fulfilling aspects of my journey has been the opportunity to educate others. I have had the privilege of teaching undergraduate medical students, delivering lectures and workshops, and contributing as a speaker on topics related to Burnout,lifestyle, nutrition, obesity, sleep, and preventive healthcare. I am also the author of Reset & Rise and A Lifestyle Remembered, both written with the intention of making scientific health concepts accessible to the general public.
Receiving recognitions such as the Icons of India Award in Lifestyle Medicine and Medical Healthcare has been deeply encouraging. However, I believe my greatest achievement is not measured by awards but by the people whose lives have improved through education, guidance, and sustainable lifestyle change. Seeing someone regain confidence, improve their health, or simply begin believing in themselves again is the most meaningful reward I could ask for.
Does your work ever feel tedious to you? If so, how do you stay driven and motivated towards it?
Healthcare is a profession that demands both knowledge and compassion. There are certainly days filled with long hours, administrative responsibilities, research deadlines, and emotional challenges. Like anyone else, I experience moments of fatigue. However, I have never lost sight of the purpose behind my work.
What keeps me motivated is the human connection. Every patient has a unique story, every student has a different way of learning, and every conversation has the potential to make a positive difference. Watching someone improve their health, regain confidence, or develop healthier habits reminds me why I chose this path.
I also believe that, as healthcare professionals, we must practise what we preach. We often encourage others to prioritize rest, mental health, and self-care, yet many professionals struggle with burnout themselves. I make a conscious effort to maintain balance by practising yoga, spending time with family, reading, dancing, and allowing myself moments to pause and recharge. Taking care of ourselves is not selfish it enables us to care better for others.
Finally, I stay motivated because I never stop learning. Medicine continues to evolve, and every new piece of knowledge gives me another opportunity to serve people better. For me, growth is a lifelong journey, and that journey keeps my passion alive every single day.
What are your hobbies and specific interests other than your profession?
I believe that the way we spend our time outside work shapes the way we show up in our profession. For me, hobbies are not just recreational activities—they are an essential part of maintaining balance, creativity, and overall well-being.
Dance has always been close to my heart. I am a trained Kathak dancer, and a Zumba instructor ,the discipline grace, and storytelling that classical dance embodies have taught me patience, focus, and the importance of expressing emotions. Yoga is another integral part of my life. Beyond physical fitness, it has helped me cultivate mindfulness, resilience, and inner balance, which continue to influence both my personal life and my approach to patient care.
Sports have also played a significant role in my journey. As a national-level table tennis player, I learned valuable lessons about perseverance, consistency, teamwork, and handling both success and setbacks with humility. Those experiences continue to guide me in my professional life.
Writing is another passion that allows me to connect with people beyond the clinic. Through books, articles, and educational content, I enjoy simplifying complex health concepts and making them relatable to everyday life.
I also cherish spending quality time with family and friends, travelling, reading, and exploring different cultures and cuisines. These experiences remind me that health is not about restricting life it is about living it fully, finding joy in simple moments, and nurturing meaningful relationships. I believe these experiences make me not only a better doctor but also a more compassionate human being.
You have achieved so much in life, any specific advice you’d like to share with our readers to grow in life.
If there is one lesson life has taught me, it is that success is not created by doing extraordinary things once in a while—it is built by doing ordinary things consistently. The small choices we make every day eventually shape the life we live.
We often live in a world that glorifies being busy. People celebrate long working hours, constant productivity, and pushing themselves to the limit. While ambition is important, I believe we also need to normalize rest, self-care, and asking for help when needed. Burnout should never be seen as a badge of honour. Taking care of your mental health is not a sign of weakness; it is a sign of wisdom.
My advice is to stop comparing your journey with others. Every individual has a different story, different struggles, and a different timeline. Focus on becoming a little better than you were yesterday rather than trying to become someone else.
Never underestimate the power of good sleep, nourishing food, movement, meaningful conversations, gratitude, and spending time with people who genuinely care about you. Sometimes, healing begins not with a prescription but with a conversation, a moment of rest, or simply giving yourself permission to slow down.
Above all, stay curious and keep learning. Growth is a lifelong journey, and true success is not measured only by your achievements or titles it is measured by the number of lives you touch, the kindness you leave behind, and the positive difference you make in the world. If my journey has taught me anything, it is that when you choose purpose over perfection, success naturally follows.
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